Convenient/ Affordable Options
in-home training
RESIDENTIAL AND/OR HOME GYM
Personalized individual or couples sessions in the comfort of your home. Together we will focus on increased balance and mobility skills, targeting correct form and posture while safely building overall body strength and agility. I will provide resistance and strength training equipment upon request.
ON-SITE COACHING
your choice of venue
Customized, structured strength, balance and mobility training at your participating local gym, community recreation center or independent living fitness facility.
NOTE: I currently schedule and provide custom 55+ client training for Individuals, couples and small groups at SNAP Fitness Roxborough 80125 for your convenience.
small Group fitness
Strong foundations Build Lasting Bonds
Working out with others provides accountability and motivation. When you know your gym class buddies are waiting for you, you’re more likely to show up consistently.
The Fit 55+group strength classes combine balance, flexibility and strength resistance training with interactive moves for a fun, safe yet challenging workout session. Did I forget to mention the 50s, 60s and 70s music?
The Simple Fit 55+ PROMISE
CUSTOMIZED, Achievable Goals
Clear, realistic targets that align with your personal vision for renewed and continued health and fitness goals.
Comfortable self-Paced Process
You’ll never feel uncomfortable, or overwhelmed as we work together at a pace which feels best for you, ensuring confidence every step of the way.
Long-Term Fitness Plans
I will equip you with the tools, techniques, and knowledge to maintain your results long after our sessions end, empowering you to take control of your health, longevity and overall quality of life.